CHEER TUMBLING
Our Cheer Tumbling program is designed to help athletes build strong and safe tumbling skills. Each class focuses on proper technique, strength, flexibility, and confidence as athletes advance through each stage of development.
We offer structured progressions from beginner skills all the way through advanced tumbling, allowing athletes to grow at their own pace while mastering clean and consistent technique.
Classes & Progression
- Beginning Tumbling
- Intermediate Tumbling
- Walkovers
- Handsprings 1
- Handsprings 2
- Level 3 All Star Skills Academy
Beginning Tumbling
Every great tumbler starts with a strong foundation!
Beginning Tumbling is perfect for athletes who are brand new to tumbling or looking to build confidence in the basics.
Athletes will develop strength, body awareness, and proper technique while learning the fundamental skills needed to progress safely.
Ages
6 & Up
Class Focus
- Body control & strength
- Forward & backward rolls
- Cartwheels
- Bridges & bridge leg lifts
- Handstands
- Kick up to handstand
Intermediate Tumbling
Ready for the next step?
Intermediate Tumbling is designed for athletes who have mastered the fundamentals and are ready to build stronger, more connected tumbling skills.
Athletes continue developing technique while preparing for walkovers and more advanced progressions.
Ages
6 & Up
Class Focus
- Handstand progressions
- Backward rolls
- Handstand rolls
- Handstand to bridge
- Bridge kickovers
- Fall to bridge
- Roundoffs
Walkovers
This class is designed for athletes ready to bridge the gap between beginner tumbling and back handsprings.
Athletes will focus on flexibility, body control, and technique while developing consistent front and back walkovers.
Ages
6 & Up
Class Focus
- Front walkovers
- Back walkovers
- Walkover connections
- Flexibility & body control
- Technique refinement
Handsprings 1
Ready to conquer your back handspring?
Handsprings 1 is designed for athletes with solid walkovers who are ready to safely learn one of cheer's most exciting skills.
Our coaches focus on proper technique, strength, and confidence every step of the way.
Ages
7 & Up
Class Focus
- Standing back handspring
- Roundoff back handspring
- Front handsprings
- Back handspring shaping
- Front walkover roundoff
Handsprings 2
Once athletes have mastered a standing back handspring, it's time to build powerful connections.
Handsprings 2 focuses on improving consistency, power, and endurance while preparing athletes for multiple back handsprings and higher-level tumbling.
Ages
7 & Up
Class Focus
- Multiple back handsprings
- Roundoff back handspring series
- Front handsprings
- Back handspring strength & power
- Tuck shapes
Level 3 All Star Skills Academy
Ready to take your cheerleading to the next level?
Level 3 All Star Skills Academy is a 90-minute team-style training class that combines tumbling, stunting, jumps, conditioning, and choreography in a fast-paced, supportive environment.
Whether you're preparing for Level 3 All Star Cheer, looking to strengthen your all-around skills, or seeking additional training, this class is designed to help athletes grow in every aspect of all-star cheer.
Ages
Evaluation Required
Class Focus
- Level 3 tumbling progressions
- Level 3 stunting technique & progressions
- Strength, conditioning & flexibility
- Confidence & leadership development
Enrollment
This class is open to athletes who are ready to advance their all-star cheer skills through additional team-style training. An evaluation is required prior to enrollment to ensure the class is the right fit. To schedule an evaluation, please email cheer@dreamxtremegym.com.
